This exercise targets multiple muscle groups of the body. It engages the calf muscles, quads, hamstrings, glutes, abdominals, back muscles, triceps, biceps, deltoids, trapezius and the rhomboids (that’s a lot of coverage in one exercise).
Be sure to hold in your TVA and try not to arch your back. Proper forms is paramount in this exercise.
If you like this exercise, you can find more on my exercise page or subscribe to my YouTube page for automatic alerts when I add a new video.
Sonia Maranville, CGF, CPT & Mom Squad Contributor
Get 2 the Core Fitness